Self-Care in a Bowl: Berry & Avocado Salad Recipe

This Berry Avocado Salad is the perfect go-to recipe when we are craving some well-deserved (and delicious!) self-care. Nothing says self-care like whipping up a nourishing dish that tantalises your taste buds while providing essential nutrients for your body—and skin!

Berry Avocado Salad
Ingredients:

1 cup mixed greens (spinach, arugula, or kale)

1 ripe avocado, diced

1 cup mixed berries (strawberries, blueberries, raspberries)

1/4 cup walnuts or almonds (for healthy fats)

1/4 cup feta cheese (optional)

2 tablespoons olive oil

1 tablespoon balsamic vinegar

Salt and pepper to taste

Fresh mint leaves for garnish (optional)

Instructions:

Prepare the Base: In a large bowl, add the mixed greens.
Add Ingredients: Top the greens with diced avocado, mixed berries, and nuts. If using feta cheese, sprinkle it on top.
Make the Dressing: In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
Toss Salad: Drizzle the dressing over the salad and gently toss to combine.
Garnish: Add fresh mint leaves for an extra touch of flavor.
Serve: Enjoy immediately as a refreshing side or a light meal!

Why This Salad is Great for Skin Health:

Avocado: Rich in healthy fats and vitamins E and C, vital for maintaining healthy skin.
Berries: Packed with antioxidants and vitamins that combat free radicals and promote skin elasticity.
Nuts: Provide omega-3 fatty acids that help keep skin hydrated and reduce inflammation.
Olive Oil: Contains healthy fats and antioxidants that further support skin health.

This Berry Avocado Salad is not only a colorful addition to your plate but also a powerful ally for skin nourishment. Perfect for self-care days or anytime you want to indulge in a healthy, delicious meal.